How drinking green tea on an empty stomach for weight loss can Save You Time, Stress, and Money.
To stop this side result, insert lemon to your tea. The vitamin C in lemon promotes iron absorption, counteracting this side result. Alternatively, you can consume gren tea a single hour ahead of or after a food. This gives One's body time to absorb iron without the inhibition caused by tannins. Being a precaution, stay clear of green tea Should yo